With everything going on in the world right now we could think it is falling apart. Governments failing to help it’s people, people on the brink of losing everything, many people stuck in fear of getting sick, riots, racism and the list goes on. The vibrational emotional scale is sliding downward. What do I mean by this? Read on…
Social media is turning into a virus itself, turning us all against each other. For many they are scared to speak up because if they do, they are attacked verbally, so instead, many choose to say nothing.
Many others have opinions but are called conspiracy theorists, nutters, or other names are called. It is too easy to call someone a name if you are not willing to listen to the motivation behind their beliefs.
Most people are either stuck in anger, frustration, fear, depression, hopelessness, anxiety, and you can see why.
In my lifetime I have never seen anything on a scale like this and I am sure you agree. I have however seen this before in my therapy room.
I am a therapist who deals with the subconscious mind and I see clients who have anxiety, depression and have had abuse, as well as other issues.
What I am seeing on a huge scale is what happens inside all of us. For us to heal we need to go through these layers of emotions. What I am choosing to see through all of this, is the world healing.
We have a choice, we can either focus in darkness and get stuck in hopelessness, anger or blame and try to find out who is behind this, by delving into the dark motivations behind all of this, by choosing to go down a huge rabbit hole and uncover so much darkness, and stay stuck in negativity, or we can choose to see it differently.
We can choose to believe that each of us are playing a part in transforming the world at this time. If we all had the same beliefs, this could not happen.
For a diamond to grow it needs a lot of pressure. We are certainly all feeling that pressure right now. Do you want to be part of the problem or part of the solution?
As you can see by the vibrational emotional scale, the higher up we go on the emotional chart, the more healing we get.
It is not possible to jump from depression to joy and freedom overnight without going through the vibrational emotional scale, just the same as it is not possible for the world to heal overnight until all of the darkness comes into the light.
This is happening NOW! We can see it playing out right in front of our eyes! Never in our lifetime have we seen such healing.
It is not comfortable or even pleasant to see but it is necessary for us to evolve through these emotions if we want a peaceful outcome.
So, with this playing out in the world, what can you actually DO to help move the world through this vibrational emotional scale? The answer is to work on yourself!
I know I have felt anger, frustration, even fury recently, when people I know and care about shut me down because I have an opinion that is different to theirs.
I sat in those emotions for a week or so before I remembered I could change (yes even therapists forget sometimes). When we are stuck in these emotions, it is more difficult to think clearly.
I choose to see things differently and acknowledge it is perfectly fine for people to disagree with me. It is perfectly fine for people to have different thoughts and feelings than me.
What is not OK is for someone to shut me down or call me names when they disagree with me.
This is a form of abuse and we should all feel safe enough to express ourselves. We are seeing a lot of this in the world right now. I did realise this is their issue not mine.
I can only ever change my response to any given situation.
If they don’t feel they can see life from a different perspective, it is easier to defend your beliefs by putting other people down with name calling.
Is it empowering for either person? No of course not, but you can choose your feelings in any given moment.
With my friend, I chose to have an open dialogue and discuss the different way we see the world and even though there was no resolution, at least I tried to see the world differently, through another person’s filters and bias.
I think that is the best thing we can do for each other right now. Be open, honest and give people space to express themselves.
To help them feel safe enough to express themselves to help release the emotions they are trying to release.
I want to show you the emotional scale. It is a great way to visualise where you are emotionally. It is easy to see the higher up the vibrational emotional scale, the better you will feel emotionally and of course the opposite is true.
The lower down the scale you sit, the more uncomfortable you will feel. Your goal should always be to move up the scale.
The higher up the scale, the more powerful you will be feeling. This scale is a good indicator to where you are sitting right now.
The Abraham-Hicks Vibrational Emotional Scale
Here’s the vibrational emotional scale as described by Abraham-Hicks:
- Joy/Appreciation/Empowerment/Freedom/Love
- Passion
- Enthusiasm/Eagerness/Happiness
- Positive Expectation/Belief
- Optimism
- Hopefulness
- Contentment
- Boredom
- Pessimism
- Frustration/Irritation/Impatience
- Overwhelm
- Disappointment
- Doubt
- Worry
- Blame
- Discouragement
- Anger
- Revenge
- Hatred/Rage
- Jealousy
- Insecurity/Guilt/Unworthiness
- Fear/Grief/Desperation/Despair/Powerlessness
How Do You Move Up The Scale?
- Firstly, you can see where you are sitting on the scale in this moment. Ask yourself, where am I right now? Consciously think about the emotions you are feeling right now, so you can tell your starting point. If you are not sure, ask yourself. Is this feeling more like overwhelm or blame? Is this feeling more like hatred or fear? Once you ask these questions you can be more accurate about where you are sitting on the scale.
- Once you know where you are, your job is to find thoughts that make you feel better than the thoughts you are currently feeling. You can do this by talking out loud or writing down your thoughts.
- It is now time to find a different thought that will make you feel slightly better than where you are now, even if it is only one step. The higher up the scale you go, the less resistance to moving into a different emotion.
For example: If you have lost a loved one you may have gone through grief or depression. I will use an example of when I lost my dad. I didn’t get to say goodbye to my dad as I didn’t know he was dying, I felt incredibly guilty.
Even thought this did not FEEL better for me, it is an improvement on the emotional scale. Then I felt anger towards my family who were with my dad because they didn’t tell me he was dying and I didn’t get to say goodbye.
I was now stuck in blame. Then I had to find a way to get back from Australia to the UK in 4 days to get to the funeral. I was in overwhelm. I was impatient to get back to see him one last time.
You can see how I moved up through the scale naturally without even realising. I went up through the layers until I got to the top.
I love the fact Dad is in a place where he is no longer bound to his body and his spirit is free. I still remember the love I have for him.
Here Are Statements I Could Have Used To Move Up The Scale Consciously
Powerlessness – I didn’t do anything because I didn’t know he way dying
Grief – I miss him so much
Guilt – I should never have left The UK so I would have been there for him
Rage – Why didn’t he tell me he was sick?
Anger – How dare they not call me and tell me he was dying
Disappointment – I wish I could have said goodbye
Overwhelm – There is so much to do and I don’t know where to start
Positive Expectation – I am looking forward to this being over so I can spend more time with my friends
Appreciation – I am grateful for my friends who have helped me through this time
Knowledge – Death is a part of life
Joy – I know dad is in a place of peace and I am happy
Freedom – Dad is in a place where he is no longer bound to his body and his spirit is free.
I gave you this example as I wanted to take you up through the scale, so you can see how it works by changing your thoughts consciously.
Don’t try to jump up too may steps in one go. Do one at a time if that feels better for you.
If this is a new emotion you are feeling, you could move faster up the scale than if you have been sitting in a lower emotion for a longer period of time.
However long it takes, is perfect for you. As long as you consciously choose a different, higher emotion on the scale each day, you will feel better.
This is how we really can help change the world for a better place. The more people reaching for higher vibrations or emotions, the faster this will happen.
The closer we are to love and joy, the more easily we start attracting what we want. What do you want? Where do you choose to be? Stuck and frozen in negativity, or moving up though the layers of emotions, helping both yourself, others (because your actions affect those around you) and in turn, the world to heal.
I hope this gives you some clarity of what you can do right now to help heal the planet.
Sending you love. Time to UNITE OURSELVES AND OUR PLANET!
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Sharon White
If you would like to learn more and work with me one on one I would love to work with you. I am passionate about people having a voice, being heard and creating the change you want in your life.
You can contact me at sharon@globalhealingexchange.com to see how I can help you. Sharon is the founder of Global Healing Exchange. You can work with her on her Emotional Freedom Program here.
