Have you ever had the experience of not feeling like yourself? Days or moments when you’re not as happy as you could be, less energetic, friendly or helpful; more selfish, short-tempered, and more worrisome than you would like?
Of course you have, we all have. So what is it that causes us to not be at our best? The answer is simple…it is the result when we have been overwhelmed by some kind of physical, chemical, mental or emotional stress, and we have shifted from thriving to simply trying to survive.
It Takes 3 Things To Regain, Maintain & Continually Increase Your Ability To Effectively Handle All Of The Various Stresses In Your Life;
1) a Deliberate and Positive Focus (what’s right, what you have to be grateful for, and what you want to see happen);
2) a Healthy Lifestyle that minimizes toxins and supplies your cells with everything they need to function optimally; and
3), a Clear Neurological Connection between your brain and all the parts of your body. A clear brain-body connection is necessary not only so that every cell can function individually at its best, but also so that all the cells, tissues, organs and organ systems can function harmoniously together.
The Stronger Your Brain Body CONNECTION Is, The Stronger You Are
Because of the elaborate and intimate connections between your brain, your spinal cord and your spinal column, your spine must be functioning properly in order to maintain the integrity of your brain-body connection.
Chiropractic care will help restore function to your spine and therefore help re-establish your brain-body CONNECTION. Getting checked and adjusted as part of your regular wellness routine will help you maintain that connection, so you can continually move toward feeling and being your best.
So stay focused on moving toward what you want, instead of always trying to avoid what you don’t want. Begin making choices in your lifestyle that will increase your energy. And most important of all, make sure your spine stays optimally aligned and functioning.
It is only when you are at your best physically, that you can be your best mentally and emotionally. It is only then that you can move from just surviving to thriving again; that you can shift from just getting through the day, to GIVING TO the day.
It is only then that you can truly be…YOURSELF!
You can find much more information on living a holistic lifestyle in these free magazines and on our YouTube channel.
(Taken from Kevin Donka’s ChiroThots)
Ben Humphries
