Stress can have a huge impact on your body. Your central nervous system is primarily in charge of your fight or flight response in the brain.
It tells your adrenal glands to release the hormones cortisol and adrenaline. These hormones essentially speed up your heartbeat and they also send blood rushing to the areas that require it the most.
When the fear is gone, your hypothalamus should tell all of your bodily functions to go back to normal, but if you are under chronic stress, this might not be the case. The result is a long-term effect on your body.
Digestive System
Under stress, you will soon find that your liver produces a lot of extra blood sugar. This gives you a boost of energy.
If you are under a lot of stress however then you may find that your body is not able to keep up with all of this and that you end up putting yourself at risk of developing type 2 diabetes.
The rush of hormones, combined with rapid breathing and an increased heart rate can easily upset your digestive system and it can also increase your stomach acid.
Stress doesn’t cause ulcers but it can put you at a way higher risk of them, which is the last thing you need.
Reproductive System
Stress is exhausting, for your body and your mind. It is not unusual for you to lose the desire for intimacy when you are under a great deal of stress.
Even though short-term stress causes men to produce more testosterone, it’s important to know that this doesn’t last. If you continue to experience stress for a very long time then this can lead to issues such as erectile dysfunction.
If this is the case then you can find ED medications online.
Muscular System
When you are under a great deal of stress, your muscles will tense up so that they can protect themselves against injuries. After this, they released again.
If you are under stress all the time then your muscles may not get the chance to relax at all. Tight muscles can cause shoulder pain as well as back issues. Over time, this can lead to an unhealthy cycle, which is the last thing you need.
If you want to help yourself then you may even turn to medication, which of course, only masks the problem.
Over time this can lead to things getting worse, as you develop other ways to cope with the constant muscle pain you are under. If you want to help yourself here then you need to try and find ways to ease the stress you are under so you can take a step in the right direction.
If you can do this then you will soon find that it is easier for you to get the result you need. Of course, if you don’t feel as though there is a way to lessen your stress then you can sit down and have a chat with your doctor about things, as they should be able to help you with your situation.
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