In recent years, the importance of protecting the planet and the environment has become crystal clear. If we don’t make changes soon – then we will pass the point of no return. This realization has led to wide spreading protesting, changes to government policies, and a general consensus that we each carry a responsibility to do better.
Therefore, if you are feeling particularly anxious about changes to the environment – from pollution to global warming – you aren’t alone.
Thankfully, there are plenty of things you can do to ease your anxiety by helping the planet.
1. Recycle
Recycling is a great, simple, and effective way to help the planet – it means that our leftover products are not sent to a landfill site, and are instead given a new lease of life.
This also means we don’t need to source new materials for our products, as mining and similar extraction processes cause further damage to the environment.
2. Say No
Another way in which you can help protect the environment for future generations is by saying ‘no’ to single-use plastics and similar products.
If everyone refused to purchase these items, the demand for them would decrease significantly. Here are some items you should avoid:
- Plastic carrier bags. Instead, purchase bags that can be used multiple times.
- Single used bottles. Instead, purchase a reusable bottle.
3. Switch To Green Energy
Green energy, such as installing solar panels to your home, is a great way to minimize your own impact upon the environment, as you are using sunlight to power your home as opposed to relying on other sources.
There are plenty of solar energy providers online, who will be able to provide you with any questions you might have about green energy and its range of benefits.
4. Cycle To Work
Instead of commuting to work by car, why not walk or cycle instead? This means you can significantly reduce your carbon footprint, whilst also taking care of your mental and physical health.
Daily exercise is proven to improve your fitness and can help relieve feelings of stress and anxiety. If you are unable to travel in this way, public transport is preferable to driving your car each day.
5. Shop Second Hand
Fast-fashion is incredibly damaging to the environment and although online shopping deals are hard to resist, they often come with a price.
Shopping second hand is a great way to save money, revamp your home or wardrobe, and help items getting sent to a landfill site.
Vintage or charity stores often have excellent items hidden amongst the shelves, you just need to spend time looking for them.
6. Know The Facts, And Share Them
Raising awareness is a great way to help make a positive difference in the world, though you should always take the time to ensure the information you are sharing comes from a trusted source.
However, there are plenty of facts about the environment you can share with those around you that are sure to leave a lasting impact. For example, did you know that all sea turtles currently have traces of plastic inside their stomach?
