Tag: Yoga

Just taking a few minutes a day to focus on breath will not only calm the Body & Mind but will also revitalise the...

Here are 5 posture and core connection exercises for increased fitness, better sleep, productivity and more flexibility. It is becoming increasingly well known that poor...

The following exercises are geared to particularly suit this time of year and yes all can be done to help aid emotional as well...

Yoga Nidra is described as the waking sleep, as it can take the participant to a state of conscious deep sleep. It is a...

Finding downdog difficult? You could be in the wrong class! Here are the top 5 tips for choosing the right yoga teacher. The rise of yoga in...