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Prolonged Sitting

Health Issues Caused By Prolonged Sitting

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For many people, sitting for hours at their desk is an essential part of the job. However, these long periods of sitting can have...
Combining Yoga & Dancing

Combining Yoga & Dancing In A Rhythmic & Passionate Way

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Dancing and yoga are two favorite pastimes for people around the world. Dancing is all about moving with the beat and moving around, having...
Essential Oils

Let Nature Take Care Of Your Health With Essential Oils

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If you randomly asked 100 people if we as a society are better off or worse off than we were 50-years ago, what do...
Anti-Ageing Cream

How To Choose The Right Anti-Ageing Cream For You

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Our skin is the largest organ of the human body. It protects us from solar rays and particles in the environment that we often...
spiritual wellness

Small Changes Can Add Up To Greatly Improved Spiritual Wellness

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Are you looking for ways to create a more rewarding and balanced lifestyle? With simple and small alterations to your daily routine, you can...