Tag: Weight Loss

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss...

It may come as a surprise that losing body fat can still be a difficult task for athletes who are training many hours each...

As a trainer, I am always asked what exercises are the best for fat burning. What do people mean when they say Fat Burning? Basically...

Lots of people on a weight loss journey ask "Why can't I lose weight?" but have you thought hard about why you may find...

Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a...