Tag: Training
Functional Fitness: Add This To Your Daily Routine. Feel Better
Functional fitness focuses on exercises that mimic movements conducted in real life and improving how everyday tasks are improved with your body functions. This...
The 5 Best Sports To Accelerate Your Weight Loss
When you’re off on a weight loss journey, you’re ready to do as much as you can on a daily basis. It is not...
Heart Rate Training
During my 15 years of racing in the sport of triathlons I searched for those few golden tools that would allow me to maximize...
Training & The Immune System
As endurance athletes, the majority of our focus is on training the cardiovascular system. We are always looking to the next major goal and...
Burn Baby Burn… My Top 5 Fat Burning Exercises
As a trainer, I am always asked what exercises are the best for fat burning. What do people mean when they say Fat Burning? Basically...
