Tag: Self Love

As a young girl growing up I learnt early on to associate my lovability with my body shape, size and appearance.  If I was...

Food. Love it, hate it. Either way we simply cannot survive without it. When we look back over history, much like humans, food has...

It's fascinating how often you hear women talking about their weight - and how much anxiety is associated with what the bathroom scales say. Depending...

Muscles automatically contract around any painful site to support the area. If pain is treated fast, your muscles relax. If pain is left for too...

Many of us yearn to lose those few stubborn extra kilos we carry. But, the worst thing we can do to ourselves is to...