Tag: Self Help Exercises
Top 10 Tips To Be Who You Are
The best thing about being who you really are is that you simply cannot fail. You do it successfully 24 hours a day. Yet...
We Can All Use Our Psychic Powers
The word psychic (from the Greek psychikos—"of the soul, mental") refers to a claimed ability to perceive information hidden from the normal senses through...
Tai Chi – What Is It?
Developed originally in China as a self-defense strategy, or martial art, t'ai chi—the "supreme ultimate fist"—is practiced in modern times primarily as a gentle...
Qigong – What Is It?
Qigong (or ch'i kung) is an internal Chinese meditative practice that often uses slow graceful movements and controlled breathing techniques to promote the circulation...
Standing Like A Tree
In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are...
