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Food, dieting & love

Food, Dieting & Love

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As a young girl growing up I learnt early on to associate my lovability with my body shape, size and appearance.  If I was...
Enlightened Eating

Enlightened Eating: The Body, Mind & Soul Of Food

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Food. Love it, hate it. Either way we simply cannot survive without it. When we look back over history, much like humans, food has...