Tag: Relaxation

RELAX, get yourself a cuppa and read this article! We work long hours and work so hard. We spend all of our time at home...

I have always been somebody who has worked really hard and never given themselves time to have a break. I saw myself as a...

I know this seems like a funny question but did you know your body talks to you? It talks to you via your emotions...

In the world today life itself can be so stressful. We seem to have so much more to do and less time to do...

We have all heard of therapy but do you know the difference of working with the subconscious mind rather than working with the conscious...