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Rolfing

Rolfing Or SI – What Is It?

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Structural Integration (S.I), also known as Rolfing® is a form of bodywork based on the teaching of Ida P. Rolf. S.I is extremely effective in...
Posture

Posture – More Than Just Standing Up Straight!

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As soon as I speak of posture people want to sit up straight. Unfortunately this does not last more than a moment. Poor posture...
The Impact Of Forward Head Posture

The Impact Of Forward Head Posture

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Other than acute injury or trauma, most of the mild discomfort or chronic pain felt in the neck, shoulders and back are contributed by...
ergonomics

Ergonomics & The Body

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We are not designed to sit for long hours in one place! Yet many people work in jobs requiring them to sit all day,...
Core Stability

Core Stability

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Core Stability is becoming a more frequently used phrase word in the health, fitness and the  sporting industries. But when I look around at...