Tag: Posture
Rolfing Or SI – What Is It?
Structural Integration (S.I), also known as Rolfing® is a form of bodywork based on the teaching of Ida P. Rolf. S.I is extremely effective in...
Posture – More Than Just Standing Up Straight!
As soon as I speak of posture people want to sit up straight. Unfortunately this does not last more than a moment. Poor posture...
The Impact Of Forward Head Posture
Other than acute injury or trauma, most of the mild discomfort or chronic pain felt in the neck, shoulders and back are contributed by...
Ergonomics & The Body
We are not designed to sit for long hours in one place! Yet many people work in jobs requiring them to sit all day,...
Core Stability
Core Stability is becoming a more frequently used phrase word in the health, fitness and the sporting industries. But when I look around at...