Tag: Posture
Posture Yourself To Be Pain Free
So many people have pain and discomfort in their bodies and often feel that they have tried everything to get themselves better. They come to...
Conditioning To Improve Performance
Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym...
Stretching Scientifically Is A Key To Muscle Balance
There’s nothing worse than tightness and restriction in particular areas of our bodies. This is especially with so many people working long hours at...
Avoiding The Dowagers Hump
A dowagers hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can...
Bikram Yoga – What Is It?
Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees....
