Tag: Postural Specialist

A dowagers hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can...

Structural Integration (S.I), also known as Rolfing® is a form of bodywork based on the teaching of Ida P. Rolf. S.I is extremely effective in...

As soon as I speak of posture people want to sit up straight. Unfortunately this does not last more than a moment. Poor posture...

Core Stability is becoming a more frequently used phrase word in the health, fitness and the  sporting industries. But when I look around at...

Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called...