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Simple & Effective Ways To Keep Your Mental Energy

Simple & Effective Ways To Keep Your Mental Energy

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Everyday life can place a serious drain on your mental energy. Mental energy is key to a healthy lifestyle. In order to be your...
People Pleaser

Are You A People Pleaser? Gaining Acceptance The Hard Way

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As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...
Find Inner Peace

7 Activities That Will Help You Find Inner Peace

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If your mind is still, then you’re procrastinating. Or at least, that’s what it feels like. It feels like every time we slow down,...
The Art Of Relaxation In Mind & Body

The Art Of Relaxation In Mind & Body [Mind and Body Balance]

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Did you know it’s impossible to be stressed and relaxed at the same time? An odd but interesting fact that many of us may...
The Definitive Belief

The Definitive Belief

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In order to achieve anything, we must first believe we can. This applies to almost every aspect of life whether we’re an athlete competing...