Tag: Positive Thinking

Yes its cold and Yes, unfortunately winter is here to stay for another few months. Boo Hoo! Instead of camping on the couch and...

Throughout my years, being a personal trainer and working with individuals to help them change their bad habits and form strong new healthy ones,...

"You know what honey, some days you've got to take the Super Woman cape off." An often heard plea from my husband as I run...

I came across a quote today that really made an impact on me -”Live every day of your life“. I can’t remember the name...

We all want to have abundant energy to get us through the work day and still have more to go and dance the night...