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Simple & Effective Ways To Keep Your Mental Energy

Simple & Effective Ways To Keep Your Mental Energy

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Everyday life can place a serious drain on your mental energy. Mental energy is key to a healthy lifestyle. In order to be your...
Take The Stress Out Of Christmas

Take The Stress Out Of Christmas With These Holistic Tips

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71% of Australian parents say that they feel stressed and anxious in the lead up to Christmas Day, with 35% admitting to self-medicating with alcohol....
Cleanse Your Soul

Cleanse Your Soul By Cleaning Your House

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Life Philosophy From Buddhist Monk Shoukei Matsumoto The idea that the process of cleaning your house could be good for your inner well-being would probably...
Eliminate Stress

Effective Ways To Eliminate Stress During The Holidays

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The holidays can be the most pleasurable, yet stressful time of the year. As we begin the holiday season, it’s important to examine your...
Secret To Happiness

A Holiday Secret To Happiness

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Happiness is what everyone looks forward to during the holidays. However, the time leading up to the holidays can still greatly affect people's subconscious...