Tag: Positive Mindset

We all want to have abundant energy to get us through the work day and still have more to go and dance the night...

It is a method, a discipline, that when we follow it properly we find that it helps us to discover ourselves, what we really...

Ask someone what they think yoga is about and generally the answer that comes back is flexibility. I often hear new students tell me...

We all know sleep deprivation sucks. But just how much does sleep affect our ability to function? This shocking article will let you in...

What makes you happy? Some people like running, some enjoy a good book, while others prefer unicorns, glitter, and rainbows. But here’s 5 easy ways...