Tag: Positive Mindset

Yes its cold and Yes, unfortunately winter is here to stay for another few months. Boo Hoo! Instead of camping on the couch and...

Throughout my years, being a personal trainer and working with individuals to help them change their bad habits and form strong new healthy ones,...

Lots of people on a weight loss journey ask "Why can't I lose weight?" but have you thought hard about why you may find...

"You know what honey, some days you've got to take the Super Woman cape off." An often heard plea from my husband as I run...

I came across a quote today that really made an impact on me -”Live every day of your life“. I can’t remember the name...