Tag: Positive Mindset
Standing Like A Tree
In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are...
Motivation. Do You Have It?
Motivation - Noun • S: (n) motivation, motive, need (the psychological feature that arouses an organism to action toward a desired goal; the reason for...
Mental Toughness – The Hurt Locker
Coaches and professional Triathletes often talk about "The Hurt Locker" or "The Pain Room", and the need to be prepared to visit it, and...
Mental Preparation – Get Your Head Right
We spend hours in training putting in the k's in the pool and out on the road, but just as important is preparing mentally...
Using Psychology To Improve Your Race Day Performance
"After 13 years of coaching and interacting with athletes I find that the biggest single hurdle for athletes is their mental approach to racing...
