Tag: Positive Affirmations

Motivation -  Noun • S: (n) motivation, motive, need (the psychological feature that arouses an organism to action toward a desired goal; the reason for...

We spend hours in training putting in the k's in the pool and out on the road, but just as important is preparing mentally...

Throughout my years, being a personal trainer and working with individuals to help them change their bad habits and form strong new healthy ones,...

I came across a quote today that really made an impact on me -”Live every day of your life“. I can’t remember the name...

We all want to have abundant energy to get us through the work day and still have more to go and dance the night...