Tag: Nutrition
What Is Primal Pattern® Diet Typing?
A Primal Pattern® may be thought of in much the same way as an archetype in that it is a pattern elemental to all...
Meal Planning For Triathletes
One of the most common barriers athletes face in relation to good nutrition is a lack of time. Shopping, cooking dinner, making lunches and planning...
Healthy & Fast – Why It Is So Important To Keep Your Immune System...
Why is it so important to keep your immune system strong & why it will help you go faster? We’ve all heard it before...
The Bicycle Principle. Why We Must Achieve Balance With Exercise
Imagine you are a bicycle, wheels, frame and all. Now you need to travel from A to B. The points A and B can...
Slippery-N-Slimy Seaweed – Protect Yourself With Weeds From The Sea
Weeds from the sea? You ask. What do they have to do with protection? Quite a lot, actually. Yep, I’m talking about seaweed, my...
