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Foam Rolling

Foam Rolling For Improved Performance, ‘Prehab’ And Injury Prevention

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Foam rolling can provide similar benefits as deep-tissue massage and is a damn site cheaper. With the following knowledge you can manage your own...
Benefits Of Massage

Benefits Of Massage

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Muscles automatically contract around any painful site to support the area. If pain is treated fast, your muscles relax. If pain is left for too...
Slim Down For Summer

Slim Down For Summer

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Many of us yearn to lose those few stubborn extra kilos we carry. But, the worst thing we can do to ourselves is to...