Tag: Muscle
5 Common Workout Injuries & How To Heal Them
Those who work out regularly are always in danger of an injury. This is especially true for those who have home gyms and work...
An Athlete’s Guide To A Faster Recovery Process
No matter if you’re an experienced athlete or just a beginner at working out, the truth is that exercising on a daily basis has...
Remedial Massage – What Are The Benefits?
Muscles automatically contract around any painful site to support the area. If pain is treated fast, your muscles relax. If pain is left for...
Running Injuries – The Big Five Series – Achilles Tendonitis
As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by athletes training for a...
Using Nutrition To Aid Recovery
If there is one thing that differentiates the nutritional needs of triathletes compared to other types of sport, it is the frequency of sequential...
