Tag: Mindset
A Healthy Mindset. You Can’t Give What You Don’t Have
Today’s gyms are loaded with people desperately trying to transform their sagging bottoms, beer bellies, chunky cheeks and flabby triceps into a beautiful, slim,...
Motivation. Do You Have It?
Motivation - Noun • S: (n) motivation, motive, need (the psychological feature that arouses an organism to action toward a desired goal; the reason for...
Mental Toughness – The Hurt Locker
Coaches and professional Triathletes often talk about "The Hurt Locker" or "The Pain Room", and the need to be prepared to visit it, and...
Using Psychology To Improve Your Race Day Performance
"After 13 years of coaching and interacting with athletes I find that the biggest single hurdle for athletes is their mental approach to racing...
Be The Change – Transform Now
Throughout my years, being a personal trainer and working with individuals to help them change their bad habits and form strong new healthy ones,...
