Tag: Mindset

It seems that whatever way we turn there are people hurting at the moment: jobs have been lost, relationships are ending, perhaps a loved...

Meditation is a discipline by which the practitioner attempts to get beyond the thinking mind into a deeper state of relaxation or awareness. Mediation is...

Stress is either internally or externally driven. In disease, it is a double edged sword because one experiences both internal and external stressors. Learning...

Are you a slave to numbers? Yep, we’re talking number on scales, constant calorie counting of food ‘on’ versus what you exercise ‘off’. It’s...

In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are...