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Depression, Expression & Suppression

3 Steps On How To Follow Your Passion And Get Results

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What is your purpose? What is your mission? What makes you get out of bed each day? Do you find working your passion a...
Goal Setting

How Goal Setting Taught Me 3 Important Lessons In Life (& The Night I...

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Today I’m sharing a story that not too many people know, it’s a story I’m incredibly proud of and a story I hope might...
Gratitude Journal

Super Useful Tip To Improve Weight Loss Results: When The Same Old Thinking Is...

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Mindset is all powerful.  I am a massive believer in the power of a positive mindset and our ability to achieve amazing things, when...
mantra

Meditation For Health

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Moving currents of subtle energy through the quantum field of the body (electromagnetic/subtle body) is an art that has been practiced by many cultures...
Bad Habits

Breaking Bad Habits

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We all have bad habits that we want to change but don’t know how to stop. When it comes to things like giving up...