Tag: Meditation
How Mindfulness & Meditation Help Battle Alzheimer’s Disease
Dealing with Alzheimer’s is a difficult task that can take a toll on the patient and all the people involved. It’s stressful to battle...
Battling Stress Naturally Through Mindfulness
America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation...
7 Activities That Will Help You Find Inner Peace
If your mind is still, then you’re procrastinating. Or at least, that’s what it feels like. It feels like every time we slow down,...
4 Reasons Why Dance Is One Of The Best Forms Of Meditation
When you think about meditation, you probably envision people sitting on the floor with their eyes closed while chanting a mantra. Have you ever...
Restore Your Confidence
In this never-ending fast-paced world, where things are always on the go-go-go, it’s so easy to get caught up in our heads.
When things don’t...
