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meditation on setting intentions

Meditation On Setting Intentions

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Meditation helps you to reach a state of consciousness to help you get in the right energy for intention setting. The law of attraction...
meditation on relaxation

Meditation On Relaxation

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When you are in a state of relaxation, your body heals. One way you can get into a state of healing is by...
Natural Insomnia Remedies

Natural Insomnia Remedies To Help You Sleep Better

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If you aren’t getting enough sleep, you aren’t alone. Insomnia is a common complaint in America, where the Centers for Disease Control warn that...
Tips For Managing Chronic Pain

Lifestyle & Mental Discipline: Tips For Managing Chronic Pain

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Maintaining a normal lifestyle while managing chronic pain can leave you in limbo, caught between your need to hold down a job and control...
restful sleep

8 Little Changes You Can Make For Restful Sleep

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So many of us are run off our feet at work and over-stimulated by technology at home. It’s no wonder we struggle to get...