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Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

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The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Travel Anxiety

Travel Anxiety? 5 Ways To Find Relief Before Stepping Aboard

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It’s normal to be nervous before a flight or to have road trip anxiety. After all, most people don’t fly regularly, and flying...
FREE Meditation On Balancing Your Shadow

Meditation On Balancing Your Shadow

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Let's talk about the shadow self. In psychology they talk about parts of yourself that you don't want to admit having. Parts that you...
Setting Positive Thoughts

Meditation On Setting Positive Thoughts

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Positive thinking is necessary if you want a positive life. Your thinking affects everything you do. It affects everything you attract to you. You...
Habits To Help Your Child

6 Habits To Help Your Child

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In the busy life of parenting, it’s often easy to forget that children don’t yet have the mental capacity to be entirely responsible for...