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spiritual vibrations

Understanding Spiritual Vibrations – Energy

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Understanding spiritual vibrations and frequencies can assist you in gaining a deeper level and an ability to manage the energies that surround each of...
Your Brain On Meditation

Your Brain On Meditation

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For centuries Buddhist practitioners of meditation have maintained that mental discipline and meditative practice can change how the brain works and allow people to...
meditation garden

10 Ways To Make A Meditation Garden (You Don’t Really Need A Garden)

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So how much space do you need for a meditation garden?  And what elements work best? Actually, you don’t need much space.  Once, in Houston,...
3 Minute Meditation

3 Minute Meditation ANYONE Can Do To Gain Peace & Clarity Now

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Stressed? Frazzled? A little out of focus? Don’t sweat it. Here’s a really simple 3 minute meditation you can use and customize to get...
meditation

Meditation – What Is It?

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Meditation is a discipline by which the practitioner attempts to get beyond the thinking mind into a deeper state of relaxation or awareness. Mediation is...