Tag: Massage

Definition: Pain and inflammation on the outside of the knee, where the iliotibial band (a muscle on the outside of the thigh) becomes tendinous, and...

Definition: An inflammation of the plantar fascia, a thick fibrous band of tissue in the bottom of the foot which runs from the heel to...

Definition: Inflammation of the muscle attachments and interosseous membranes to the tibia (shin bone) on the inside of the front of the lower leg. Note: "shin...

Muscles automatically contract around any painful site to support the area. If pain is treated fast, your muscles relax. If pain is left for too...

Do you struggle to get up and get to work? Dream of throwing your laptop into the harbour? Your Blackberry has become an enemy...