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Why Is Relaxation Important?

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Holistic Living Magazine has covered big topics like cancer, diabetes, autoimmune disease, and I was wondering if relaxation was a ‘BIG’ enough topic. I never...
Testosterone

The Signs, Symptoms, Causes & Treatment Of Low Testosterone

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Low testosterone, androgen deficiency, hypogonadism or low T. Whatever you want to call it, it is one thing that most men never want to...
Menstrual Syncing

Menstrual Syncing

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What's the big deal? Menstrual syncing, why even talk about it? I recently had a patient in my rooms that came to see me with...
Balance Hormones

How To Balance Hormones With Diet During Menopause

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Hormones are your body’s chemical messengers. When kept in check they control practically every physiological process in your body. Therefore, balance is the key...
Hormones

3 Ways To Balance Your Hormones Naturally

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Hormones are chemicals secreted by glands that relay signals from cell to cell, and they play a vital role in triggering how your body...