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Cold & Flu

Colds & Flu – You Know WHAT To Take But Do You Know HOW?

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As a naturopath people tell me all the time about what vitamins, herbs or supplements they are taking. I find people nowadays are very...
Breath

My Philosophy To Maintaining Great Health Part 6 – Breath

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You get amazing health benefits from breathing properly - One of the main keys to successful stress management is your breathing. Breathing is such a...
thinking

My Philosophy To Maintaining Great Health Part 1 – Thinking

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If we want to get healthy and stay healthy there are a few factors involved; 1. Think Healthy - This is the first step. If...
Ayurveda Herbal Energetics

Ayurveda/Herbal Energetics

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Ayurveda means “The Science of Life” and therefore the science of herbal energetics. This is an ancient system used to determine the qualities and...
Polarity Therapy

Polarity Therapy & How You Can Benefit From A Treatment

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Polarity therapy heals by activating the Universal Life Force Energy, also known as Ki Force, and Qi/Pranic Energy, which balances the natural life force...