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Reflexology

18 Health Benefits Of Foot Massage/Reflexology (Part 2)

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There are so many benefits of reflexology & foot massage, some of the benefits include: releasing endorphins, lowering heart rate, lowering blood pressure, improving balance,...
foot massage

18 Health Benefits Of Foot Massage/Reflexology (Part 1)

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There are so many benefits of foot massage, some of the benefits include: releasing endorphins, lowering heart rate, lowering blood pressure, improving balance, and assisting...

Wellness, Wellbeing – It’s a Balancing Act. Your Wellbeing Compass

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“The state of being in good health, especially as an actively pursued goal.“ (Definition from the Oxford Dictionary) After experiencing corporate burnout, and adrenal collapse and...
Holistic

How Many Holistic Health Practitioners Can You Name?

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Holistic health practitioners and nutritional estheticians are voracious learners. How well do you know the names and faces of the thought leaders in the alternative...
Cancer the dreaded C word

Walking The Road Of Cancer The Dreaded C Word!

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CANCER... the dreaded C word.... YES I’VE HEARD IT, even in the same context as my name. When I was 22 years old, it was...