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Grilled Salmon With Mixed Green Salad

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If you are looking for a simple, easy recipe to impress your loved ones that is full of goodness, the grilled salmon with mixed...
are your hormones happy

Are Your Hormones Happy?

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Be warned, this article is being written by a woman in menopause. In fact, I was so battered around by the hormonal storm I found...

Depression & The Law Of Attraction

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I remember looking at the part of my medical form that stated my diagnosis and reading “Depression”. It was October 2003 and I had just...
dealing with grief

Dealing With Grief

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What I learned in my first year of grieving, I want to share my story of dealing with grief with you... In April 2014, my...
Depression, Expression & Suppression

Depression, Expression & Suppression

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I believe that depression is a very misunderstood mental condition and challenges us to continue to look at the way we express ourselves, our...