Tag: Healthy Living

Do you or does someone you know mope around when it’s cloudy and grey, only cheering up when the sun shines?  There’s no doubt...

Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a...

I came across a quote today that really made an impact on me -”Live every day of your life“. I can’t remember the name...

Other than acute injury or trauma, most of the mild discomfort or chronic pain felt in the neck, shoulders and back are contributed by...

Each of us has an internal body clock called the Suprachiasmatic Nucleus that regulates our daily sleep-wake patterns. This is often referred to as...