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Sleep Well

My Philosophy To Maintaining Great Health Part 3 – Sleep Well

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Do you sleep well? Studies have consistently shown that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. Over time, chronic sleep...
Eat Well

My Philosophy To Maintaining Great Health Part 2 – Eat Well

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Do you eat well? There are SO many diets out there sometimes we are bombarded with so many ways to eat that it is not...
thinking

My Philosophy To Maintaining Great Health Part 1 – Thinking

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If we want to get healthy and stay healthy there are a few factors involved; 1. Think Healthy - This is the first step. If...
healthy food

What You Put On Your Plate Is More Important Than What You Put On...

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For fabulous, soft, glowing and vibrant skin, forget what you put on it, it's what you put on your plate that counts! Providing your...
Make Wealthy Your Healthy

Make Wealthy Your Healthy

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Quite often I hear stories or read a book or paper about how people get wealthy and how wealthy people treat their money. They usually...