Tag: Healthy Living

Dehydration is one of the most common but least recognised health problems. With the plethora of information about the benefits of drinking water, everyone...

Coriander is an aromatic herb that has been used as a flavouring agent and medicinal plant since ancient times in Ayurveda, Chinese medicine and...

How much sleep? At least 6 hours each night. In order to have optimal health you must be able to switch your brain off...

When I first started getting interested in this science of body analysis I was just like everyone else. I had heard a lot about...

Questionnaire: Are you are eating the right foods for your body? Score yourself for the following symptoms, indicating severity and/or frequency as follows: 1 - mild;...