Tag: Healthy Living

Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. Within Hinduism,...

Women's health is the effect of gender on disease and health that encompasses a broad range of biological and psychosocial issues. Description Women's health is the...

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss...

Pilates  is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.  As of 2005, there are 11 million...

A personal trainer is a person who helps people exercise. The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance,...