Tag: Healthy Living
Bikram Yoga – What Is It?
Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees....
Dru Yoga – What Is It?
Dru yoga is a gentle, flowing style of yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant...
Corporate Yoga – What Is It?
Yoga is a holistic approach to physical and mental health, as well as a person’s well being and personal growth. Yoga helps a person...
Ashtanga Yoga – What Is It?
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing...
Yoga – What Is It?
The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the...
