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Improve Your Athletic Performance

How To Improve Your Athletic Performance

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Testosterone is a sexual hormone produced in the testes and ovaries of men and women around the world, and for almost 100 years, testosterone...
Eat Your Way To Less Arthritis Pain

Eat Your Way To Less Arthritis Pain

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Living with arthritis means living with pain and stiffness on a regular basis. As your joints swell, you feel discomfort and probably some frustration....
Art The Key To Managing Stress

Is Art The Key To Managing Stress?

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The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and stress management. Is...
Apple Cider Vinegar

Apple Cider Vinegar – A Medicine To Benefit Your Health

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Apple cider vinegar is vinegar made from fermented apples and is known popularly in recent times for its health benefits. Preparation is very straightforward.  Cut...
Why Is Regular Kids Eye Test Mandatory

Why Is Regular Kids Eye Test Mandatory?

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Being a parent, you must take your kids for regular eye tests. Having their eyes checked regularly is crucial in ensuring that they don’t...