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Dietary Foods Doing You More Harm Than Good

Are Dietary Foods Doing You Harm Or Good?

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If just one ingredient holds some sort of health benefit, food marketers automatically deem the item healthy. But if you blindly follow some health...
LemonGrass

LemonGrass. Side Effects & Health Benefits

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What exactly is lemongrass? It is a plant whose leaves and oil have been used to make medicine for many centuries. It has often...
Prebiotics & Probiotics

Prebiotics & Probiotics 101

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It seems like every day on the news there’s some new fad or trend that is the latest and greatest thing in healthcare technology....
Healthy Treat

Healthy Treat Ideas

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If you’re trying to eat a healthy diet, you might feel like you must give up treats completely. However, feelings of deprivation can lead...
Honey, Orange & Almond Bake With Strawberry Balsamic Sauce

Honey, Orange & Almond Bake With Strawberry Balsamic Sauce

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Ingredients Bake 2 oranges 6 eggs 1 ½ cups of almond meal 1 cup honey 1 teaspoon ground cardamom 1 tablespoon baking powder Sauce 1 punnet strawberries, hulled 1 teaspoon fresh ginger, finely chopped 5ml...