Tag: Healthy Food

Vegetables. Cooking Methods: Experiment with a variety of cooking methods like steam, boil, sauté, water sauté, pressed salad, or waterless cooking. Steaming Steaming is a simple way...

Simple Solution... If you think of soy sauce as the salty brown liquid that comes with Chinese take out, think again and, please, experience...

Eating for maximum efficiency and enjoyment (guidelines integrating ancient oriental wisdom and modern scientific findings). 1) Eat in a harmonious and happy environment. Try not...

Pick the freshest seasonal vegetables you can find. Eat them as fresh as you can. The longer they are exposed to air, heat and...

Serves 4 to 6 Ingredients 3 medium potatoes 1 head cauliflower 1 onion, chopped 2 ½ tablespoons canola oil ½ teaspoon each, mustard seeds and cumin seeds 12 pieces fenugreek seeds 1...