Tag: Healthy Eating

The most common disorders of the brain – the ones we fear the most – are all rooted in good fats. It is because...

Fact – The brain is made up of 60% fat of which 60% is made up of Omega 3 fatty acids…. So it is...

Do you eat the correct "fuel" for your body? According to the metabolic typing diet, no one diet is right for all of us. Our...

Probiotics are the “friendly” bacteria that live within our bodies and assist us to live and lead a healthy life. Probiotics were defined as "live...

Our health comes down to a combination of actions associated with the 6 life principles that we do everyday without being very conscious of...