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Primal Pattern

What Is Primal Pattern® Diet Typing?

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A Primal Pattern® may be thought of in much the same way as an archetype in that it is a pattern elemental to all...
Lowering Cholesterol

Basic Guidelines To Lowering Cholesterol

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Changing your eating habits can have a significant impact on reducing high cholesterol levels. In short; eat less saturated and trans fats. Dyslipidemia refers to...
How We Help To Cause & Cure Cancer In Ourselves

How We Help To Cause & Cure Cancer In Ourselves

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After years of telling people chemotherapy is the only way to try ('try', being the key word) to eliminate cancer, we are finally starting...
Create A Flat Stomach

Create A Flat Stomach

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I am asked on a daily basis "How do I flatten my tummy" or "How do I get a strong core" and I thought...
Grains Of The Ancients

Power Packed Grains Of The Ancients

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Quinoa Or Quinua (pronounced Keen-Wah) has been called “41 vegetable-caviar” or “Inca-rice”, and has been eaten continuously for 5,000 years by people who live...