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Superfoods. What Are They?

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I was wondering the same thing - in terms of a definition - and I had to visit numerous online dictionaries before I actually...
Healthy Habits

10 Healthy Habits For A Healthy Life

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Several years ago, when I first entered into the realm of reclaiming responsibility for my health and my avatar (body), I accidentally healed myself...
Depression

Living With Someone With Depression

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Depression is a mental disorder that is very complex. When living with someone who is suffering from depression is not an easy ride (especially...
Sugar Poison

Is Sugar Poison? An Important Health Question.

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Is Sugar Poison? Did you know sugar is found in 80% of the foods we eat? You cant see where it is but it is...
Healthy Habits

5 Quick Tips To Living A Healthier Life

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Do you want to be healthier? Do you know where you need to start? Here are some of the things I suggest to my clients...