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breaths

Relax Your Mind Using Breath

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More and more people are tired of being stressed and are desperately searching for answers on how to relax especially at the moment when...
falls

Falls & You

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If you have had any prior experience with a physiotherapist, it is clear they have the knowledge and skill to offer more than just...
All Blocked Up With A Cold?

All Blocked Up With A Cold?

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Everybody at some time or another succumbs to the common cold. If we are generally healthy we can resume our lives after a week...
Kissing

Kissing Our Loved Ones Hi & Goodbye

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Give me a kiss, and to that kiss a score; Then to that twenty, add a hundred more; A thousand to that hundred; so kiss on, To...
Healing Stories

Healing Stories

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I find that when we share what has happened in our lives and how we overcome the obstacles, we give power to others to...