Tag: Good Posture

Structural Integration (S.I), also known as Rolfing® is a form of bodywork based on the teaching of Ida P. Rolf. S.I is extremely effective in...

As soon as I speak of posture people want to sit up straight. Unfortunately this does not last more than a moment. Poor posture...

Other than acute injury or trauma, most of the mild discomfort or chronic pain felt in the neck, shoulders and back are contributed by...

We are not designed to sit for long hours in one place! Yet many people work in jobs requiring them to sit all day,...

Core Stability is becoming a more frequently used phrase word in the health, fitness and the  sporting industries. But when I look around at...